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Vitamin D is a fat-soluble vitamin that is essential for overall health, including skin health. It is produced by the body when the skin is exposed to sunlight, and can also be obtained from food and supplements. It helps boost the immune system, promote wound healing, regulate pigment production, and has antioxidant properties that can help protect the skin from damage and signs of aging. It's important to balance sun exposure with sun protection and consult with a healthcare professional about appropriate vitamin D levels and if a supplement is needed.

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