Goji berries are a nutrient-rich, tart-sweet superfood native to China. They contain an array of essential nutrients like protein, fiber, antioxidants, and vitamins A, C and E. Additionally, they are rich in minerals such as iron, selenium and zinc. Goji berries contain 18 amino acids including all 8 essential ones that we need from our diet. They also contain polysaccharides which have antioxidant properties to help protect the body from oxidative stress. Goji berries may also reduce inflammation and support blood glucose levels due to their low glycemic index rating. Furthermore, these amazing berries are a good source of fiber which helps with digestion and absorption of other nutrients. All these health benefits make goji berries an excellent addition to any well-rounded diet!