Chamomile is a daisy-like flower that belongs to the Asteraceae family. It has white petals and a yellow center, and grows naturally in warm climates across Europe, Asia and North America. The flowers are fragrant and have been used for centuries in traditional medicine as a gentle herbal tea with calming properties. Chamomile has been shown to reduce anxiety and nausea, improve sleep quality, reduce menstrual cramps, soothe digestive discomfort, and boost immunity. It also contains potent antioxidant flavonoids which may help protect against certain cancers and other diseases. In addition to being anti-inflammatory and antispasmodic, chamomile can also be applied topically to soothe skin irritation or improve wound healing.