Top 10 Tips And Tricks For Anyone Experiencing Hair Loss

A full, healthy head of hair is central to many people’s appearance and self-confidence. If it begins to thin or fall out, it can be distressing. Fortunately, there are several things you can do to prevent hair loss or encourage hair growth. The best way to slow or stop hair loss is to address the underlying cause. Sometimes, hair loss is temporary (telogen effluvium). It can be caused by childbirth, surgery, or another major stressor. Once the event passes, hair usually grows back. In other cases, the cause is more complicated. It’s normal to lose around 100 hairs a day because of the normal growth cycle. But if you’re losing more, talk with your doctor to rule out any underlying medical conditions and discuss your options.

Ways to stop hair loss

Losing your hair not only affects your appearance, but it can also cause emotional stress and affect your confidence. There are a few things you can do to help stop hair loss, though.

Eat extra protein

You may not be getting enough protein each day and that can affect your hair growth. Especially if you’re vegan or vegetarian, you may need to increase the amount of protein you consume. You need 40 to 60 grams a day, You can drink your protein, and you don’t have to eat it in a food substance. Other ways to hit your daily protein requirement include eating beans and legumes, eggs, or Greek yogurt.

Take vitamins

Your doctor can perform various tests to see if you have a vitamin deficiency. Certain vitamins and minerals like vitamins A, B, C, D, E, zinc, and iron can affect your hair growth.

Maintain good hair and scalp care

Avoid harsh hair treatments like heating tools, hair dye, and bleaching. Hairstyles like tight ponytails or braids can affect your hair as well. Keep your scalp healthy by washing your hair and scalp regularly.

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