How To Strengthen Your Hair Follicles For Hair Growth

How Does Hair Grow?

To understand hair growth, you need to know the structure of your hair. Hair is made of keratin, a protein comprising multi-layers of flat cells, forming each hair shaft. Each hair shaft grows from hair follicles on your dermis, which anchors your hair to the scalp. Those hair shafts can grow to form thick and long terminal hair or delicate and short vellus hair. Whenever we discuss hair growth and hair care, we are primarily concerned with terminal hair.

How to Stimulate Natural Hair Growth?

Even though you cannot change factors such as age and genetics that have an effect on your hair, here are some tips that will help to keep your hair in the anagen phase for longer durations.

1. Massage Your Scalp Frequently

Apart from helping to improve your hair thickness and growth, scalp massages are an excellent way to relieve stress and tension.

2. Get Frequent Trims

Frequent haircuts help get rid of split ends that can lead to losing the length, volume, shine, and smoothness of your hair.

3. Avoid Chemical Treatments

Using any chemicals such as bleach or dye can hinder your natural hair growth. Chemical use on your hair should be limited and used cautiously.

4. Brush Your Hair Frequently

Brushing your hair frequently helps distribute its natural oils all over the scalp and keeps its natural moisture. Additionally, it makes your scalp healthier by increasing its blood circulation.

5. Avoid Heat

Using heat to style or dry your hair can cause damage to your hair, leading to frizz, dryness, and breakage. If you have to, on special occasions or in a rush, then use it minimally and at reduced temperatures.

6. Use Less Shampoo

There is no need to over-wash your hair using shampoo as your hair can repair and hydrate itself with its natural oils. For most people, shampooing twice or thrice a week is enough.