Collagen That You Can Drink
Sara Al-Mansouri
Collagen is a protein naturally produced in the body that plays a major role in tissue repair and strengthening of bones, ligaments, joints, and skin. It is the most abundant protein in the human body and can be found in organs, muscles, and other tissues. Collagen provides structure to the body and assists with skin elasticity, resulting in healthier, younger-looking skin. Additionally, it helps promote stronger hair and nails, as well as aiding digestion by coating bolus intestines which help absorb more vitamins and minerals. These benefits combined make collagen an essential part of any balanced diet.
Collagen is a naturally occurring protein found in our bodies and in many of the foods we eat. It plays an important role in keeping skin, bones, ligaments, tendons, and hair healthy. Consuming collagen can help to protect bone density as you age, improve joint mobility and reduce inflammation. Some research suggests that adding it to your diet can increase the elasticity of your skin and provide a more youthful-looking complexion. Taking a daily dose of collagen has also been associated with healthier nails and hair, improving the quality of both. With so many potential health benefits, adding collagen to your diet could be the key to feeling healthier overall.