How To Stop Hair Fall In Men

Massage Your Scalp  

While it’s true that there’s a growing rate of awareness regarding self-care among men, they still fail to invest the same amount of time as women when it comes to hair care routines. So the first step to reducing hair fall is to massage your scalp. Sure, it may seem like extra pampering that’s unnecessary, but massaging the scalp is crucial to promote cellular regeneration.  

Massaging in circular motions stimulates the scalp, which increases blood flow and consequently, cellular regeneration. This means cells grow rapidly, which speeds up the rate of hair growth. Remember: hair fall becomes prominent when your hair isn’t growing at the same rate as it’s falling, so it’s imperative to encourage consistent hair growth.  

 

One of the best ways to do that is to use a nourishing oil or treatment. While regular oils get the job done, they don’t provide the necessary nourishment that the scalp needs. Our beauty pros suggest the Kerastase Densifique Cure Homme for men looking to give their scalp a healing massage. It contains active ingredients that enhance thickness and growth to give the hair a fuller look. It also makes the hair more resilient to styling and damage from the elements. 

Kerastase Densifique Cure Homme 30*6ml

 

Alleviate Stress 

Stress can take a toll on the body by hindering the functions of various organs and speeding up the aging process. It’s possible that your hair loss is the result of living a stressful lifestyle. You can alleviate stress by maintaining a consistent exercise routine, getting an adequate amount of sleep each night, and listening to music.  

Of course, there are other therapeutic hobbies that can help, but these depend on your personal tastes and whether you enjoy the activity. These include looking at a beautiful scenery, going for a walk, or meeting your loved ones.  

 

Eat Right  

Even if you use the right products, it will only be effective for your hair if your body is getting the nourishment it needs to sustain proper hair growth. A diet that’s loaded with highly processed foods can mean bad news for your hair. That’s because it needs proper nutrition to stay strong and complete a full growth cycle.  

It’s better to switch out highly processed foods containing large amounts of refined carbohydrates and salt for fresh fruit, vegetables, lean protein, and whole grains. Additionally, try to lay off the extra sugar by reducing your intake of desserts.  

Studies show that foods that are rich in protein, iron, and omega-3 fatty acids are associated with healthy hair.  

 

Use Products Formulated for Hair Loss  

While making healthy changes to your lifestyle can give your hair a much-needed boost, it still needs some extra help from nourishing products that strengthen your hair. First off, you’ll have to get rid of your usual shampoo that’s stripping your scalp of oils, which leads to dryness. Instead, use a thickening shampoo like the Kerastase Genesis Homme Bain De Masse Epaississant, which gently cleanses the scalp to remove impurities. 

Kerastase Genesis Homme Bain De Masse Epaississant Shampoo

  

Then, you’ll have to replace your simple smoothening conditioner with a hydrating formula that actively repairs your hair strands to make them more resilient. That’s where our beauty pros recommend something like the Patricks CD1 Stimulating & Thickening Conditioner. The formula not only makes the hair softer and easier to manage but gives it an added layer of UV protection, making it ideal for men with an outdoor lifestyle.   

Patricks CD1 Stimulating & Thickening Conditioner

 

Lastly, it’s best to give your hair some extra protection before heading out for the day. This calls for a leave-in treatment that thickens and nourishes the hair while making it more resistant to damage. The Kevin Murphy Thick Again treatment contains plenty of essential ingredients that strengthen the hair and prevent it from breaking. This way, your locks look visibly healthier and thicker.   

Kevin Murphy Thick Again

 

Conclusion  

These are some of the top ways to reduce hair fall and enhance hair growth by nourishing the scalp and repairing damaged hair. Once you start implementing these changes into your lifestyle and use products specifically formulated to address hair loss, you’ll start to see a significant change. Of course, you can always talk to our certified beauty pros for personalized product recommendations.